{"id":336,"date":"2012-02-26T08:35:45","date_gmt":"2012-02-26T08:35:45","guid":{"rendered":"http:\/\/tg-rudersdorf.de\/?page_id=336"},"modified":"2016-02-25T20:23:56","modified_gmt":"2016-02-25T20:23:56","slug":"nordic-walking-fur-altere","status":"publish","type":"page","link":"https:\/\/tg-rudersdorf.de\/?page_id=336","title":{"rendered":"Nordic Walking f\u00fcr \u00c4ltere"},"content":{"rendered":"<p>Nordic Walking f\u00fcr \u00c4ltere<\/p>\n<p>Nordic Walking ist nicht nur ein Seniorensport und \u00dcbung f\u00fcr Faule.<br \/>\nDas Training st\u00e4rkt Oberk\u00f6rper, Rumpf und Beine.<\/p>\n<p style=\"text-align: left;\">Wir sind die \u00c4lteren beim Nordic Walking und laden hierzu jeden, der altersgem\u00e4\u00df mit St\u00f6cken gehen m\u00f6chte, ein.<\/p>\n<p style=\"text-align: left;\">Unsere Trainingszeiten sind:<\/p>\n<p style=\"text-align: left;\">in der Sommerzeit 8:30 h &#8211; 10:00h<br \/>\nin der Winterzeit 9:00 h &#8211; 10:30 h<\/p>\n<p>&nbsp;<\/p>\n<p>Neueinsteiger bitte telefonisch bei<\/p>\n<p>Christa Sch\u00e4fer 0170 322 57 48 vorab melden.<\/p>\n<p>&nbsp;<\/p>\n<p>Wir beginnen unsere Nordic Walking Stunde immer mit einer gemeinsamen Aufw\u00e4rm\u00fcbung am Haus Heimat.<\/p>\n<p><a href=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2012\/02\/20160127_085914_resized.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-865 aligncenter\" src=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2012\/02\/20160127_085914_resized-300x169.jpg\" alt=\"20160127_085914_resized\" width=\"343\" height=\"193\" srcset=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2012\/02\/20160127_085914_resized-300x169.jpg 300w, https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2012\/02\/20160127_085914_resized.jpg 640w\" sizes=\"auto, (max-width: 343px) 100vw, 343px\" \/><\/a><\/p>\n<p>Je nach Witterungsverh\u00e4ltnissen gehen wir durch Feld, Wald und Flur.<a href=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2012\/02\/20160127_095937_resized.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-866 aligncenter\" src=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2012\/02\/20160127_095937_resized-169x300.jpg\" alt=\"20160127_095937_resized\" width=\"197\" height=\"350\" srcset=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2012\/02\/20160127_095937_resized-169x300.jpg 169w, https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2012\/02\/20160127_095937_resized.jpg 360w\" sizes=\"auto, (max-width: 197px) 100vw, 197px\" \/><\/a><\/p>\n<p>Im Sommergehen wir manchmal l\u00e4ngere Strecken und machen zwischendurch eine st\u00e4rkende Pause.<\/p>\n<p><a href=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2012\/02\/20150722_100638_resized_1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-864 aligncenter\" src=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2012\/02\/20150722_100638_resized_1-300x169.jpg\" alt=\"20150722_100638_resized_1\" width=\"394\" height=\"222\" srcset=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2012\/02\/20150722_100638_resized_1-300x169.jpg 300w, https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2012\/02\/20150722_100638_resized_1.jpg 640w\" sizes=\"auto, (max-width: 394px) 100vw, 394px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Bei Interesse bitte Absprache mit \u00dcbungsleiterin <a title=\"\u00dcbungsleiter\" href=\"..\/?page_id=98\">Christa Sch\u00e4fer<\/a>.<\/p>\n<p><a title=\"Das Wann und Wo findet ihr hier!\" href=\"..\/?page_id=38\">Zeit und Ort<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nordic Walking f\u00fcr \u00c4ltere Nordic Walking ist nicht nur ein Seniorensport und \u00dcbung f\u00fcr Faule. Das Training st\u00e4rkt Oberk\u00f6rper, Rumpf und Beine. Wir sind die \u00c4lteren beim Nordic Walking und laden hierzu jeden, der altersgem\u00e4\u00df mit St\u00f6cken gehen m\u00f6chte, ein. Unsere Trainingszeiten sind: in der Sommerzeit 8:30 h &#8211; 10:00h in der Winterzeit 9:00 h [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":17,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-336","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=\/wp\/v2\/pages\/336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=336"}],"version-history":[{"count":7,"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=\/wp\/v2\/pages\/336\/revisions"}],"predecessor-version":[{"id":863,"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=\/wp\/v2\/pages\/336\/revisions\/863"}],"up":[{"embeddable":true,"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=\/wp\/v2\/pages\/17"}],"wp:attachment":[{"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}