{"id":505,"date":"2014-07-26T12:45:40","date_gmt":"2014-07-26T12:45:40","guid":{"rendered":"http:\/\/tg-rudersdorf.de\/?page_id=505"},"modified":"2023-08-17T14:30:37","modified_gmt":"2023-08-17T14:30:37","slug":"bokwa","status":"publish","type":"page","link":"https:\/\/tg-rudersdorf.de\/?page_id=505","title":{"rendered":"Funktional Training"},"content":{"rendered":"<p><strong>!!!Jetzt NEU!!!<\/strong><\/p>\n<p><b>Komm zum Funktional Training<\/b><\/p>\n<p>Montags von 19:00 Uhr bis 20.00 Uhr und<\/p>\n<p>Donnerstags von 19:00 Uhr bis 20:00 Uhr in der Turnhalle der freien christlichen Schule<\/p>\n<p>F\u00fcr alle sportbegeisterten Frauen und M\u00e4nner ab 20 Jahren<\/p>\n<p>Das Training besteht aus Funtcional Training Elementen:<br \/>\nTabata, Mobilit\u00e4t,Challenges,Kraftausdauer, Bodyweight Training<\/p>\n<p class=\"p1\">Zum Training wurden extra Medballs und Kettlebells mit verschiedenen Gewichten angeschafft um jeden auf seinem Fitnesslevel eine Herausforderung zu bieten. Dazu werden Springseile, Boxen und das eigene K\u00f6rpergewicht genutzt um alle Bereiche der Fitness abzudecken: Beine, Bauch, Oberk\u00f6rper, Ausdauer, Schnelligkeit,Koordination und Kraft werden gefordert.<\/p>\n<p class=\"p1\">Keine Routine, daf\u00fcr viel Spa\u00df um allen Aufgaben des Alltags gewachsen zu sein.<\/p>\n<p><a href=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2019\/07\/IMG_4732.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-1723\" src=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2019\/07\/IMG_4732-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a> <a href=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2019\/07\/IMG_4742.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-1724\" src=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2019\/07\/IMG_4742-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a> <a href=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2019\/07\/IMG_5015.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-1725\" src=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2019\/07\/IMG_5015-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a> <a href=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2019\/07\/IMG_5080.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-1726\" src=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2019\/07\/IMG_5080-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a> <a href=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2019\/07\/IMG_5092.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-1727\" src=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2019\/07\/IMG_5092-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a> <a href=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2019\/07\/IMG_4755.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-1728\" src=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2019\/07\/IMG_4755-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a> <a href=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2019\/07\/IMG_4777.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-1729\" src=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2019\/07\/IMG_4777-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a> <a href=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2019\/07\/IMG_4843.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-1730\" src=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2019\/07\/IMG_4843-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a> <a href=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2019\/07\/IMG_5013.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-1731\" src=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2019\/07\/IMG_5013-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a> <a href=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2019\/07\/IMG_5114.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-1732\" src=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2019\/07\/IMG_5114-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a> <a href=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2019\/07\/IMG_5336.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-1733\" src=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2019\/07\/IMG_5336-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a title=\"Das Wann und Wo findet ihr hier!\" href=\"https:\/\/tg-rudersdorf.de\/?page_id=38\">Zeit und Ort<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>!!!Jetzt NEU!!! Komm zum Funktional Training Montags von 19:00 Uhr bis 20.00 Uhr und Donnerstags von 19:00 Uhr bis 20:00 Uhr in der Turnhalle der freien christlichen Schule F\u00fcr alle sportbegeisterten Frauen und M\u00e4nner ab 20 Jahren Das Training besteht aus Funtcional Training Elementen: Tabata, Mobilit\u00e4t,Challenges,Kraftausdauer, Bodyweight Training Zum Training wurden extra Medballs und Kettlebells [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":17,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-505","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=\/wp\/v2\/pages\/505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=505"}],"version-history":[{"count":17,"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=\/wp\/v2\/pages\/505\/revisions"}],"predecessor-version":[{"id":1918,"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=\/wp\/v2\/pages\/505\/revisions\/1918"}],"up":[{"embeddable":true,"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=\/wp\/v2\/pages\/17"}],"wp:attachment":[{"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}