{"id":63,"date":"2010-11-29T20:26:47","date_gmt":"2010-11-29T20:26:47","guid":{"rendered":"http:\/\/tg-rudersdorf.de\/?page_id=63"},"modified":"2024-03-18T15:20:14","modified_gmt":"2024-03-18T15:20:14","slug":"donnerstagsgruppe","status":"publish","type":"page","link":"https:\/\/tg-rudersdorf.de\/?page_id=63","title":{"rendered":"Zirkeltraining und Ballspiele M\u00e4nner"},"content":{"rendered":"

Wir sind zwischen 30 -55 Jahre jung, und unser Ziel ist es, die k\u00f6rperlichen Fitness zu erhalten und zu verbessern. Der Einstieg ist zu jeder \u00dcbungsstunde m\u00f6glich!<\/p>\n

 <\/p>\n

Trainingsplan:
\nwarm up:
\n20 Uhr Laufen ca. 3 km asph. Wege (freiw.)
\n20.15-20.45 Basketball
\n20.15-21.10 Kondition-Gymnastik
\n21.10-21.45 Zirkeltraining
\ncool down:
\n21.45-22.00 Uhr Basketball<\/p>\n

 <\/p>\n

Zikeltraining und Ballspiele Do. 20:15-22:00 Uhr<\/b><\/span><\/p>\n

\"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a><\/p>\n

\u00dcbungsleiter: Michael L\u00f6hr<\/p>\n

Zeit und Ort<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Wir sind zwischen 30 -55 Jahre jung, und unser Ziel ist es, die k\u00f6rperlichen Fitness zu erhalten und zu verbessern. Der Einstieg ist zu jeder \u00dcbungsstunde m\u00f6glich!   Trainingsplan: warm up: 20 Uhr Laufen ca. 3 km asph. Wege (freiw.) 20.15-20.45 Basketball 20.15-21.10 Kondition-Gymnastik 21.10-21.45 Zirkeltraining cool down: 21.45-22.00 Uhr Basketball   Zikeltraining und Ballspiele […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":17,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-63","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=\/wp\/v2\/pages\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63"}],"version-history":[{"count":10,"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=\/wp\/v2\/pages\/63\/revisions"}],"predecessor-version":[{"id":1951,"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=\/wp\/v2\/pages\/63\/revisions\/1951"}],"up":[{"embeddable":true,"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=\/wp\/v2\/pages\/17"}],"wp:attachment":[{"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}