{"id":78,"date":"2010-11-30T14:45:09","date_gmt":"2010-11-30T14:45:09","guid":{"rendered":"http:\/\/tg-rudersdorf.de\/?page_id=78"},"modified":"2016-04-28T18:00:10","modified_gmt":"2016-04-28T18:00:10","slug":"nordic-walking","status":"publish","type":"page","link":"https:\/\/tg-rudersdorf.de\/?page_id=78","title":{"rendered":"Nordic Walking"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2010\/11\/IMG_2681.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1499 size-full\" src=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2010\/11\/IMG_2681.jpeg\" alt=\"IMG_2681\" width=\"640\" height=\"480\" srcset=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2010\/11\/IMG_2681.jpeg 640w, https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2010\/11\/IMG_2681-300x225.jpeg 300w, https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2010\/11\/IMG_2681-624x468.jpeg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Nordic Walking<\/span> ist eine Ausdauersportart, bei der Gehen durch den Einsatz von zwei St\u00f6cken im Rhythmus der Schritte unterst\u00fctzt wird.<\/p>\n<p style=\"text-align: justify;\">Der Einsatz von St\u00f6cken macht aus Walking ein Training, bei dem zus\u00e4tzlich die <span style=\"color: #0000ff;\"><span style=\"color: #000000;\">Muskulatur<\/span><\/span> des<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><span style=\"color: #000000;\">Oberk\u00f6rpers<\/span><\/span> beansprucht wird. Nordic Walking ist f\u00fcr ambitionierte Sportler ebenso geeignet wie f\u00fcr untrainierte Menschen.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2010\/11\/IMG_2671.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-1498 alignleft\" src=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2010\/11\/IMG_2671-150x150.jpeg\" alt=\"IMG_2671\" width=\"150\" height=\"150\" \/><\/a><a href=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2010\/11\/IMG_2658.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-1496 alignleft\" src=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2010\/11\/IMG_2658-150x150.jpeg\" alt=\"IMG_2658\" width=\"150\" height=\"150\" \/><\/a><a href=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2010\/11\/IMG_2667.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-1497 alignleft\" src=\"https:\/\/tg-rudersdorf.de\/wp-content\/uploads\/2010\/11\/IMG_2667-150x150.jpeg\" alt=\"IMG_2667\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Neueinsteiger bitte telefonisch bei <a href=\"https:\/\/tg-rudersdorf.de\/?page_id=98\">Marianne Brenner 02737 91551<\/a> vorab melden.<\/p>\n<p><a href=\"https:\/\/tg-rudersdorf.de\/?page_id=38\">Zeit und Ort<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nordic Walking ist eine Ausdauersportart, bei der Gehen durch den Einsatz von zwei St\u00f6cken im Rhythmus der Schritte unterst\u00fctzt wird. Der Einsatz von St\u00f6cken macht aus Walking ein Training, bei dem zus\u00e4tzlich die Muskulatur des Oberk\u00f6rpers beansprucht wird. Nordic Walking ist f\u00fcr ambitionierte Sportler ebenso geeignet wie f\u00fcr untrainierte Menschen. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":17,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-78","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=\/wp\/v2\/pages\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78"}],"version-history":[{"count":11,"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=\/wp\/v2\/pages\/78\/revisions"}],"predecessor-version":[{"id":1503,"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=\/wp\/v2\/pages\/78\/revisions\/1503"}],"up":[{"embeddable":true,"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=\/wp\/v2\/pages\/17"}],"wp:attachment":[{"href":"https:\/\/tg-rudersdorf.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}